Cortisol, often referred to as the "stress hormone," is a crucial hormone produced by the adrenal glands. It plays several essential roles, from managing the body's response to stress to maintaining cardiovascular function, inflammation control, and, importantly, fat storage.
Discover how adopting a clean diet and engaging in regular walking or moderate exercise can significantly improve mental and physical health. Learn about the mind-body connection, backed by the latest medical research, and unlock the benefits of enhanced cognitive function, mood, and overall well-being.
