Unfortunately, our mobile phones and laptops see more of us than our loved ones and parents. And it is this influential technology culture that is responsible for the many health problems we face today. The biggest one being lack of sleep (insomnia) and other sleep-related disorders.
The advent of technology giving rise to innovative products including tablets, fitness bands, smartwatches has also birthed a new problem- EMF radiation.
To give you a short brief, electromagnetic field radiation refers to the invisible areas of energy (referred to as radiation) associated with the use of electrical power. It is essential to know that we are surrounded by electromagnetic fields, including the sun, the earth, and the ionosphere, as natural sources of electromagnetic energy. However, the imbalance is happening with the rise in sources and electrical devices, including television, microwave, mobile phones, and other gadgets. Our constant exposure to these sources has given rise to serious health problems, including stress, anxiety, and sleep disorders.
The mobile devices that we love so much that we take them to sleep along with us are among the most dangerous and harmful sources of EMF radiation. As per a study, the EMF at night has more severe health effects than EMF radiation in the daytime.
Also known as electro-pollution, radiation is also known to cause weak immunity, mood swings, hypertension, and depression. There is no doubt that wi-fi routers, cables, wires, and connectivity have only made our lives easier and more convenient. And, there is no running away from it now. This is all the more reason why EMF radiation protection products should be considered an inseparable part of our lives.
What we interpret as a harmless Bluetooth connection is a culprit for causing sleepless nights for us. Bluetooth speakers are probably the most potent contributors to EMF radiation. From restaurants to public waiting spots and airports, our prolonged exposure and proximity to these devices increase the risks of headaches, poor sleep, and even cancer.
Long duration of exposure to EMF devices disrupts the production of melatonin (a hormone secreted by the pineal gland responsible for deep, restful sleep). In addition to regulating the sleep cycle, this hormone is also responsible for the body’s self-healing and repair activities and cancer protection.
Sleep is the ultimate key to a well-balanced body and mind. With that being said, here’s how you can ensure quality sleep with EMF radiation protection products:
- Use an EMF protection disc over your cellphone: These discs are specially designed to lower the intensity of emf radiation reaching your cells and tissues without interrupting the connection or transmission ability at all.
- EMF protection strips for computers
- EMF protection strips for your wristband/ fitness band
In today’s fast-paced life, it is impossible to nullify the use of technology and smart devices completely. We can incorporate smarter measures that bring balance you our life while protecting our health and wellness. Apart from EMF radiation protection products, you can also include the following tips:
- Keep your phone away from you at night.
- Unplug domestic appliances at night.
- Limit screen-time.
- Switch off wi-fi to minimize the use of the internet and devices at a fixed time of your choice.
- Place the stabilizer at least 5-10 feet away from the head of your bed.
EMF Harmonized offers a range of high-quality EMF shielding products to keep EMF-related health issues at bay. For more information, browse our website or drop a line at email@example.com.