There was a time when all our electronic products were wired. However, with advancements in technology in the past couple of decades, the market today is filled with all sorts of wireless electronic devices. These devices have literally changed the way we work, perform our daily tasks, and interact with others. Although these devices have become an integral part our daily life, it is essential to understand that they all emit Electromagnetic Frequency (EMF) radiation, which countless studies have shown, is not good for human health.
In this blog, we will discuss the negative impacts of EMF on human health, especially sleep. We have listed some points for this purpose. Let’s take a look at them.
Risk of Serious Lifestyle Diseases
In studies, it has been found that EMF negatively impacts our body’s electric and biochemical responses. A lot of us do not even know that sleeping close to wireless devices such as smartphones, tablets, routers, etc., can very easily disturb and change our sleep cycles. Not just these devices, other electrical products such as stabilizers and inverters, if placed close to you, can too impact your health negatively. If your sleep continues to get impact due to high EMF in your room, you will eventually develop serious lifestyle diseases.
You’re Surrounded With Invisible EMF
EMF radiation is released by wireless and electrical technology, which we already know, has become an integral part of our lives. When you have a lot of wireless devices in your bedroom, you’re unknowingly creating a sort of electro-pollution in the room. We cannot see with our naked eye but all our wireless devices are surrounded by wireless energy waves. If you have multiple devices such as tablet, laptop, Wi-Fi router, smartphone, etc., near where you sleep, you are unwittingly inviting the problem of sleep loss into your life. Not just sleep loss, problems such as mood disturbances, low immunity, hypertension, depression will start to engulf you if you continue to keep your exposure high to EMF.
Chief Reason Behind Sleep Problem
Inside our body, there’s a pineal gland that produces a hormone called melatonin. It is this hormone that actually plays a key role in managing our sleep cycle, protection against cancer, and body’s self-repair. When you do not reduce your exposure to EMF, production of melatonin gets affected. Your beloved smartphone might be a significant part of your life but if it stays close to you throughout the night every night, then it can have an impact on the production of melatonin. Once melatonin production goes down, you will find it difficult to stay asleep.
If you do not want to face the aforementioned problems, you will have to find a way to filter the harmful portion of the radio frequency. You can try doing things like turning off wireless functions in your devices when you do not need them, buy wired devices more, and keep a distance from EMF devices. In addition to these, you can also get EMF protection and balance stickers from EMF Harmonized. Our EMF protection strips, for instance, can be pasted on devices such as laptops, computers, tablets, routers, and other similar devices to filter harmful portion of the radio frequency.